From old classics (almonds) to newly popular (chia) varieties, nuts and seeds are finding their way onto plates and into everything from smoothies to baked goods. As a group, these nutrient-rich… read more
These protein-rich squares are just the ticket after a tough workout.
Protein balls and bars have become the common shapes for when you’re consuming your post-workout muscle fuel in solid for… read more
Satisfy your sweet tooth and boost your protein intake with these super-simple cake recipes.
Four ingredients, three minutes, a microwave and a mug. That’s all you need to make this chocolate… read more
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