This is Nuts

RECIPES

Jun 28th 2019
Breakfast is the most important meal of the day.  That's why it's ok to have breakfast any time, especially with these guilt free protein pancakes.  Cooking with protein is an art as you'll… read more
Jun 28th 2019
Very, Very Easy to make......if it wasn't, we couldn't do it! HAHA!!  Try this for your next holiday, picnic or other party event.  People will think you are a genius in the kitchen.  P… read more
Jun 25th 2019
This full-time working mother feels your pain, and has delicious solutions.When I first started blogging about family food—an endeavor that started as a hobby after I had my first son, but ended u… read more
Jun 7th 2019
Switch out the biscuits for these tasty high-protein treats. Supermarket shelves are rife with high-protein snacks these days, but while these can be a decent option in a pinch, there’s no ne… read more
May 23rd 2019
Want to impress a health conscious crowd at your next picnic or BBQ?  Then roll out with these yummy plant-based protein cake pops!Ingredients1 scoop of Nuts for Protein (Any flavor)1/2 cup Unswe… read more
Apr 11th 2019
If you're like me, you love pancakes!!  If you're like me you also try to limit your carbohydrate intake and increase your protein intake.  In most cases it's tough to get the best of both w… read more
Mar 28th 2019
Chocolate Almond CupcakesIngredients:1 Scoop of Chocolate Almond Nuts for Protein1/4 cup cocoa powder1 cup sugar2 cups gluten free oat flour1 tsp vanilla1 tsp baking soda1/3 cup olive oilSteps:1. Preh… read more
Mar 14th 2019
We've been bragging about how AWESOME it is to bake with our Nuts For Protein powder.  Being gluten and dairy free, it really makes things easy to work with most allergen diets (except nut allerg… read more
Sep 29th 2018
8-10 ice cubes;  1 banana;  6oz vanilla yogurt;  1tsp honey;  1/2 cup pumpkin;  3tbs milk;  1/2 tsp pumpkin pie spice;  1 scoop of Peanut… read more
Sep 29th 2018
1 Bag of almond kisses; 1 scoop of Chocolate Almond flavor NUTS FOR PROTEIN; 1 cup of peanut butter; 1/2 tsp baking soda; 1/2 tsp vanilla; 1/3 cup sugar; 1/3 cup bro… read more
Sep 29th 2018
1 Scoop of Trail Mix flavor NUTS FOR PROTEIN; 4 tbs melted butter; 1 cup of finely chopped apples; 1 tsp baking soda; 1/2 cup of peanut butter; 1 tsp vanilla; 3/4 cu… read more
Sep 29th 2018
1 Scoop of Chocolate Peanut Butter flavor NUTS FOR PROTEIN; 2 very ripe bananas; 2 eggs; 1 cup of peanut butter; 1/2 cocoa powder; 1/2 tsp baking soda; 1/4 teaspoon… read more

TIPS

Jun 25th 2019
Your willpower won’t save you when circumstances get tricky. Prepare for difficult situations ahead of time, and you’ll stay lean laterThe Morning RushThe alarm misfired – or never got set – and the… read more
Jun 25th 2019
You can fix each of them by making these small changes.According to a survey conducted by the American Psychological Association, women are more likely to experience physical and emotional symptoms… read more
Jun 6th 2019
You're not going to NOT exercise because it's hot out.  In fact, there are plenty of benefits from exercising in the heat, but there are a few signs to be aware of when working out when temps get… read more
Apr 24th 2019
We’ve come to the realization that finances and weight loss are identical. When you can reduce all of your data to numbers, then you’re able to see exactly when and where things are going right and th… read more
Feb 14th 2019
How, When, Where and Why to take PROTEIN?!? – A beginner’s guide to protein supplementation.We get asked all of the time, “Why should I take protein?” The answer is, most times you don’t need to take… read more
Jan 31st 2019
Metabolism BoostersScience tells us that we burn more calories per day by way of our operating metabolism than we do in our workout sessions. Workout sessions will burn the most calories in a given p… read more
Jan 4th 2019
Cleanse diets have been popular for almost a decade and they consist of fasting and/or limiting the food intake to fruits, vegetables, supplements, water and certain fruit juices. In addition to the… read more
Dec 6th 2018
How to Stick to Your New Year Resolution?Annually, as we approach the new year, we set many goals that we would like to achieve in the up coming days, weeks and months. Things like, making more money… read more
Dec 6th 2018
Cold Weather CardioDo you enjoy running outdoors? Hate going inside on the treadmill when it’s cold outside? Well, we may have a solution for you!!! Yes, bundle up and go outside!Now other tha… read more
Nov 19th 2018
Tightness in the IT Band can lead to soreness and aches throughout the body as everything is interconnected. Use the foam roller to stretch out the IT Band and you'll find relief just about everywher… read more
Nov 16th 2018
Beating the Holiday BULGE! They say on average, Americans will gain anywhere between 2 and 10 pounds between Thanksgiving and New Years this year. With all of the delicious holiday meals and des… read more
Oct 18th 2018
Creeping into cold and flu season, I’m sure many of us will ask the question, “am I well enough for exercise?” The goal obviously is to get our workout in but potentially even get better quicker… read more

WORKOUTS

Jun 7th 2019
How to train your body to be better at life. Next time you’re on your way to the gym, ask yourself how your impending workout is going to benefit you. Are you going to look better, be fitter,… read more
Nov 19th 2018
Looking for tone sculpted legs?  Here's a quick leg routine to develop the legs you're looking for. 1) Leg Press - 3 Sets - 15 Reps2) Resistance Band Lateral Squats - 3 Sets - 25 Reps Per Side3)… read more
Nov 19th 2018
Burn body fat and increase lean muscle in 15-20 minutes with this time saving interval workout.1) 1 minute Treadmill Run2) 20 Rep Chest Press3) 1 minute Treadmill Run4) 20 Rep Lat Pull Down5) 1 minute… read more
Nov 2nd 2018
  We neglect working our core as much as we neglect stretching. Our psychology tells us that if we only have a handful of hours per week to dedicate to exercise we should focus on cardio an… read more

LIFESTYLE

Jun 25th 2019
Living a busy life makes it easy for a woman to fall into unhealthy eating habits. The endless meetings and business lunches can easily lead you to the path of over eating, with all the accompanying… read more
Jun 7th 2019
Women might have the impression that protein shake is only meant for men who work out and are trying to build muscle. While it is true that protein is essential when trying to build muscle mass,… read more
Jun 7th 2019
A muscle-building diet doesn’t have to revolve around boiled chicken breasts.The moment you begin any kind of exercise kick you’ll be told to up your protein intake. Protein is the fuel that repai… read more
May 9th 2019
We know many of our customers choose Nuts For Protein because they believe in the plant based lifestyle. We also know that many of our customers may not be fully engrained in the plant-based movement… read more
Mar 28th 2019
Expo West – Natural Products Trade Show.For those of you that are not familiar, Expo West is one of, if not, the BIGGEST, natural foods products expo in the world! Brands and manufacturers from all o… read more
Mar 14th 2019
What’s in your Protein? - Options when shopping for a protein supplement.Protein can come from plant or animal sources and at the root, it’s all linked amino acids aka the building blocks of protein… read more
Feb 27th 2019
In the nutritional and dietary product space, taste is probably the most important item on everyone’s list. If a product doesn’t taste good, no matter all of the benefits on the label, it just won’t… read more
Nov 19th 2018
Meet Trina Mceuen. Small town fitness NUT, Army Vet, Surgical ICU and Trauma Nurse. As a nurse, she understands the benefits that come along with regular exercise and proper nutrition. Prepares her… read more